April 5th, 2010 | Richelle Ricard

Workshops

I teach a variety of workshop-style classes in both Yoga and Healing Arts.

Below is a listing of current and past offerings. I am happy to schedule Anatomy Trainings for your Yoga studio, or advanced trainings for Yoga Alliance CEU’s. Please contact me via Email if you would like to discuss schedules and rates.

Current Events

January 29, 2012; Body of Knowledge: Anatomy-Rich Exploration of the SPINE--Lionheart Yoga Training, Seattle WA; $65 10 a.m. — 2 p.m.

  • This workshop combines lecture and asana practice to gain greater knowledge of the spine in motion.
  • Explore the anatomy and physiology of the structures that build and support the spinal column, and common injuries to these tissues.
  • Move through both subtle and dynamic asana poses to find, explore and build our awareness of the spine in motion; we’ll discuss limitations, hyper-mobility, weakness and balance.

February 2, 2012; BOK; Anatomy Rich Exploration of the HIPS–Private Training Event; Jasyoga, Seattle, WA

I am currently booking workshops across the Pacific Northwest and beyond for 2012.  If you have any requests, please contact me through my Facebook Page or use the Comments section below and I’ll be happy to work on it with you or your studio!

Archived Events

  • November 5th, 2011; Body of Knowledge: Anatomy-Rich Immersion into the Hips–Sutra Yoga, Seattle WA
  • June 5th, 2011; Yoga Mala Workshop–UniverseCity Yoga, Seattle WA   Registration Page
  • April 3rd, 9th & 10th, 2011; Body Of Knowledge: Anatomy Training for Yoga Teachers–UniverseCity Yoga, Seattle, WA Registration Page
  • March 25th, 26th, 27th, 2011; Spring Yoga Immersion on Whidbey Island–with Jennifer Isaacson @ The Yoga Lodge, Whidbey Island, WA UniverseCity Yoga for more information.
  • January 8, 15, 22, 29, 2011; Fundamentals: A 4-Class Introduction to Yoga –UniverseCity Yoga, Seattle, WA
  • October 2nd & 3rd, 2010 Semperviva Teacher Training–Anatomy, Vancouver, BC
  • July 10th, 2010 Yoga for Hope: A Benefit for City of Hope  **We broke the World Record the largest outdoor yoga class: 343!  And we raised over $32,000!
  • January, 2010 Body of Knowledge: Functional Anatomy for Yoga Instructors
  • January, 2010 Semperviva Teacher Training–Anatomy
  • October, 2009 Semperviva Teacher Training–Anatomy
  • October, 2009 Advanced Concepts:  Functional Anatomy for Yoga Instructors
  • July, 2009 Yoga Works Teacher Training–Anatomy

In the beginning…

Fundamentals of Sun Salutations

A breakdown of the poses that come together to form a traditional Surya Namaskara series. Learn modifications and alignment principles for the safest practice of this foundation of vinyasa yoga.

Fundamentals of Standing Postures

Use the principles you learn here to build a strong base and solid core. Each standing pose offers the opportunity for both grounding and empowerment.