Show Your Heart Love

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In just less than two weeks we’ll embark on another 6-week asana immersion at Home Yoga. This time we head back into the shoulders with an emphasis on the Heart.  At the center of our ALL is the heart, framed by our lungs, cradled by the diaphragm, it is our physical engine, our spiritual center. The shoulders play a fundamental role in how the heart presents itself to our world: bold and bright, or humble and guarded. Your yoga practice […]

Namaste

namaste

For beginners, class can present some confusing and intimidating scenarios. Read on for insight to one of the most common practices in yoga class…