Reservation Deadline Extended to July 17th!

Yoga Immersion Retreat at The Yoga Lodge

Join me on Whidbey Island, WA for a weekend of immersion into your yoga practice. Enjoy discussion, yoga, amazing food, quiet natural habitat and more on this Summer retreat into your Practice.

Whether you bunk in the Lodge, camp on the property or sleep at one of Whidbey’s various B&B’s, we’ll gather together to explore the Solar power of your Summer yoga practice.

Only a few spots remain available. First come, first served! Sign up now to ensure your bunk in the Lodge and your space in the studio.

Tags: acupuncture, deepen your practice, immersion, meditation, pranayama, retreat, self-study, summer, Summer Nemri, whidbey island, yoga retreat, yoga weekend, yoga-practice

Namaste

the space between the palms represents the space for truth within

Many new yogis find the practice daunting and even unnerving as they venture off the street and onto the mat. If you haven’t studied up on the practice and it’s potential components, and you just don’t know what to expect, you may feel intimidated by the things you don’t know: sanskrit names for postures, what that breathing thing is all about, and maybe most of all, the chants and words stated or sung at the beginning and end of class. Here is a primer on a basic class and the meaning behind “namaste”. Read the rest of this entry »

Tags: asana, chanting, mantra, namaste, om, sanskrit, what-to-expect, yoga, yoga-practice