Intro to Yoga: A 5-Class Series!

1-2:30 P.M.  August 28th, September 4th, 11th, 18th, & 25th  $65–Pre-Registration Requested

Join me for weekly immersion into the fundamentals of your new Yoga Practice.  Together we will explore the shapes of the foundational poses of Hatha Yoga, learning how to build them from the ground up.  In this format, we will have the time to pay close attention to action and alignment that a regular class just doesn’t have time for.  Begin building new Muscle-Memory from the outset, learn to tap into your inner awareness, and gain the focus needed for seated meditation.

This 5-week program will cover the fundamentals of:

• Standing Poses
• Balance Poses
• Twists & Backbends
• Core Stabilizers
• Inversions
• Transitions
• Pranayama Breathwork
• Guided Meditation

We will take our time to break poses down so they make sense within our own personal bodies, learning how to use tools and props to bring the pose to us in a safe way.  Don’t worry, we won’t be cranking for a full two hours!!  This format allows for plenty of discussion and questions, adjustments and breaks.

Contact Richelle directly to register:  206 931 2949 or intro@unitytherapeutic.com

Tags: action, alignment, backbends, balance poses, core, events, focus, foundation, fundamentals, guided meditation, immersion, inversions, Practice, pranayama, standing poses, transitions, twists, Workshops, yoga basics