Show Your Heart Love

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In just less than two weeks we’ll embark on another 6-week asana immersion at Home Yoga. This time we head back into the shoulders with an emphasis on the Heart.  At the center of our ALL is the heart, framed by our lungs, cradled by the diaphragm, it is our physical engine, our spiritual center. The shoulders play a fundamental role in how the heart presents itself to our world: bold and bright, or humble and guarded. Your yoga practice […]

Shoulder asana…with an anatomy kicker.

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It’s on the books! The Yoga Engineer: Shoulder Immersion Series I got my butt in gear and have the next 6-week asana series planned to begin on February 13th. We’ll spend our 90-minute sessions exploring the engineering of the shoulder and upper extremity and how we use it in our asana practice. These asana classes will integrate the information we covered in last fall’s intensive Yoga Engineer anatomy class, offering a more cohesive internal learning experience. This series is IDEAL […]