Cat/Cow–A Blueprint for Stability

Anatomy-post-visuals-e1337278787350-1024x986 (1)

The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system to become a better foundation for all of the poses which bare weight in your hands. Read on for the breakdown, so you can build up your Cat/Cow.