15

Show Your Heart Love

In just less than two weeks we’ll embark on another 6-week asana immersion at Home Yoga. This time we head back into the shoulders with an emphasis on the Heart.  At the center of our ALL is the heart, framed by our lungs, cradled by the diaphragm, it is our physical engine, our spiritual center. The shoulders play a fundamental role in how the heart presents itself to our world: bold and bright, or humble and guarded. Your yoga practice […]

CIMG0910

Hips, Hips, Hooray!

Sorry for the cheese, I’m just really excited to be teaching this upcoming Yoga Engineer workshop: Intensive Study of the Hips. I spent nearly all of 2012 studying and teaching about the Spine, and 2013 moving into the shoulders, so it’s been a long road back to the Hips! Those of you who have studied with me for a while know what a gem the Soma Yoga studio is. Jean Hindle, owner of this magical spot, came into my life […]

leonardo-da-vinci-anatomy.4

Shoulder asana…with an anatomy kicker.

It’s on the books! The Yoga Engineer: Shoulder Immersion Series I got my butt in gear and have the next 6-week asana series planned to begin on February 13th. We’ll spend our 90-minute sessions exploring the engineering of the shoulder and upper extremity and how we use it in our asana practice. These asana classes will integrate the information we covered in last fall’s intensive Yoga Engineer anatomy class, offering a more cohesive internal learning experience. This series is IDEAL […]

The New Year…

…Is getting a slow start. New Moon, New Year, Winter is here. This densely-packed fall and transition into winter has certainly taught me that I need to slow down a bit and take time to be present; observe my energy and not push myself to the brink…anyone feel me on that? It hasn’t all been lounging around though, I’ve been strategically working out the 2014 schedule to get solid productivity balanced with self-care and down time. I am lucky to […]

Austin: New Moon Yoga Session

JUST ANNOUNCED! Join us for an in-depth practice to end your week and prepare you for the new moon on Nov 3rd. We’ll unwind from the hectic pace of city life, moving with integrity and slowness to dig deeper into our poses and our practice. $30 – 2 hour practice – pre-registration required This special practice is part of the Urban Yoga Retreat–Austin, TX, and is being offered to accommodate schedules of those who can’t attend the whole thing, but […]

IMG_0918

So much going on!!

Here is a short calendar of events I have set up for Summer and Fall. The Workshops link above leads you to more details 🙂 July 26th-28th: Whidbey Island Yoga Retreat  Still space available and bring-a-buddy discounts! September 9th: Massage CE Class  Decompression Techniques for the Shoulder Girdle October 11th-13th: The Yoga Engineer in Lake Tahoe November 1st-3rd: Urban Yoga Retreat in Austin, TX Two- or Three-day options! 30th: Body of Knowledge @ Semperviva Yoga, Vancouver, BC

Anatomy-Rich Immersion Into The Hips

November 5th, 2011 @ Sutra Yoga, Seattle WA (Wallingford) 2pm – 7pm $50 Pre-Registration Required–Space is Limited, register early Get grounded in your roots as we immerse ourselves in the center of our Universe: the Hips and Pelvis. Through Lecture, Asana, and Partner Work we will explore the anatomy, physiology and movement of the hip at a deeper level.  We will take a closer look at the range of motion of this remarkable joint, examine it’s limitations and discuss it’s […]