Youth Sports….what does it really lead to?

In reading this article from the New York Times, I found myself making connections to both my practice of healing and my role in the Yoga community.  The article describes the competitive culture of youth sports, and the pressure by adults to perform, underscoring the alarming rate of overuse-injury at very young ages.  As early as 1952, national groups were criticizing the “high-pressure elements” of youth sports programs.  And it has only gotten more pervasive today. What I noticed was […]

Balance is a Verb

For those of us with stressful, modern, fast-paced lives…we often say, “I just really need to find some balance!” Read on for what this truly means in our modern world.