Rehab those calves.

A yoga teacher-colleague and I often engage in some good ol’ Q&A. Some good information flows through these conversations and I’m happy to share this with all of you. Q: I have a calf question… I’ve been working on eccentric calf strengthening to treat my calf/achilles pain by doing calf raises off a step — IE lift both heels together, and then drop one heel…one set with the leg straight and one set with a deeper bend in the knee. […]

Balance is a Verb

For those of us with stressful, modern, fast-paced lives…we often say, “I just really need to find some balance!” Read on for what this truly means in our modern world.