New Pricing for the New Year

It’s been five years since I have changed my pricing. It has been my policy to keep my prices at the lowest end of the going rates in and around Seattle, especially since dropping off the insurance rolls. I’ve seen a significant increase in rates in our area, and practitioners with less experience are providing straight-forward swedish relaxation massage and charging $90-$100+ for a 60-minute session. I’d like to keep my rates at the low end of the scale while honoring […]

15

Show Your Heart Love

In just less than two weeks we’ll embark on another 6-week asana immersion at Home Yoga. This time we head back into the shoulders with an emphasis on the Heart.  At the center of our ALL is the heart, framed by our lungs, cradled by the diaphragm, it is our physical engine, our spiritual center. The shoulders play a fundamental role in how the heart presents itself to our world: bold and bright, or humble and guarded. Your yoga practice […]

CIMG0910

Hips, Hips, Hooray!

Sorry for the cheese, I’m just really excited to be teaching this upcoming Yoga Engineer workshop: Intensive Study of the Hips. I spent nearly all of 2012 studying and teaching about the Spine, and 2013 moving into the shoulders, so it’s been a long road back to the Hips! Those of you who have studied with me for a while know what a gem the Soma Yoga studio is. Jean Hindle, owner of this magical spot, came into my life […]

leonardo-da-vinci-anatomy.4

Shoulder asana…with an anatomy kicker.

It’s on the books! The Yoga Engineer: Shoulder Immersion Series I got my butt in gear and have the next 6-week asana series planned to begin on February 13th. We’ll spend our 90-minute sessions exploring the engineering of the shoulder and upper extremity and how we use it in our asana practice. These asana classes will integrate the information we covered in last fall’s intensive Yoga Engineer anatomy class, offering a more cohesive internal learning experience. This series is IDEAL […]

The New Year…

…Is getting a slow start. New Moon, New Year, Winter is here. This densely-packed fall and transition into winter has certainly taught me that I need to slow down a bit and take time to be present; observe my energy and not push myself to the brink…anyone feel me on that? It hasn’t all been lounging around though, I’ve been strategically working out the 2014 schedule to get solid productivity balanced with self-care and down time. I am lucky to […]

Austin: New Moon Yoga Session

JUST ANNOUNCED! Join us for an in-depth practice to end your week and prepare you for the new moon on Nov 3rd. We’ll unwind from the hectic pace of city life, moving with integrity and slowness to dig deeper into our poses and our practice. $30 – 2 hour practice – pre-registration required This special practice is part of the Urban Yoga Retreat–Austin, TX, and is being offered to accommodate schedules of those who can’t attend the whole thing, but […]

sac-logo-dt

New Weekly Teaching Schedule

I am pleased to announce that I have picked up another yoga class.   Along with my alternating schedule on Mondays, you can find me at Seattle Athletic Club’s downtown location each and every Thursday at 7PM. The format is Hatha Yoga so we’ll connect to our breath, move slowly and hold postures to develop lasting awareness. Not a member? It doesn’t matter! $15 gets you into class and access to SAC’s various amenities: Pool, Spa, Sauna, Steam and more. […]

IMG_0918

So much going on!!

Here is a short calendar of events I have set up for Summer and Fall. The Workshops link above leads you to more details 🙂 July 26th-28th: Whidbey Island Yoga Retreat  Still space available and bring-a-buddy discounts! September 9th: Massage CE Class  Decompression Techniques for the Shoulder Girdle October 11th-13th: The Yoga Engineer in Lake Tahoe November 1st-3rd: Urban Yoga Retreat in Austin, TX Two- or Three-day options! 30th: Body of Knowledge @ Semperviva Yoga, Vancouver, BC

logo

Certificate of Healing now available!!

Shop locally AND invest in an experience instead of more stuff! Share the Gift of Health and Wellness with your loved ones this giving season.  When you purchase a Certificate of Healing for your family and friends, you offer them the opportunity to build a routine of self-care for reduced pain, increased strength, mobility and vibrance.  Each recipient can choose to spend their hour-long session in one of the following: Therapeutic Massage Treatment Therapeutic Yoga Treatment Private Yoga Instruction Richelle […]