Fundamentals: A 4-Class Introduction to Yoga

January 8th, 15th, 22nd, 29th*  1:30-3:30 pm  $65  Pre-Registration Requested

‘Tis the season for resolutions and goals.  Set yours now, and get jump-started in the New Year with a strong foundation in a Practice that not only energizes and motivates the body, but calms and quiets the MIND!

Join me for a weekly immersion into the fundamentals of your new Yoga Practice.  Together we will explore the shapes of the foundational poses of Hatha Yoga, learning how to build them from the ground up.  In this format, we will have the time to pay close attention to action and alignment that a regular class just doesn’t have time for.  Begin building new Muscle-Memory from the outset, learn to tap into your inner awareness, and gain the focus needed for seated meditation.

This 4-week program will cover the fundamentals of:

• Standing Poses & Forward Bends
• Balance Poses
• Twists & Backbends
• Core Stabilizers
• Inversions
• Transitions
• Pranayama Breathwork
• Guided Meditation

We will take our time to break poses down so they make sense within our own personal bodies.  We will learn how to use tools and props to bring the pose to us in a safe way, and make modification for our individual needs.  Don’t worry, we won’t be cranking out poses for a full two hours!!  This format allows for plenty of discussion and questions, adjustments and breaks.

Contact Richelle directly with any questions:  206 931 2949 or intro@unitytherapeutic.com

Use this form to register and Pay by Mail:  Fundamentals Registration Page

I look forward to seeing you in class!

*If my sister goes into labor early, we will postpone our final class one week to Feb 5th.